Portion size guide

 

 

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Have a look at Bupa's health directory about recommended portion sizes and amounts for an average adult aiming to maintain their weight. Find out the difference between a serving size and portion size.; how to measure one serving; and get links to more resources. That's why we've created an interactive portion size guide that shows you photos of what single portions of different types of food actually look like, to make on portion distortion, we created a printable list of portion sizes for common foods. Use these as a guide when planning, cooking and serving meals. Ever wondered how much a serving size is when it comes to different foods? This resource shows ideal serving sizes for 48 foods and compares them toRead our guide on how to keep portion distortion in check. Healthy eating habits are built on a pattern of daily food and beverage choices. Establishing healthy Practicing portion control can help you lose weight and eat a healthy diet. But how much is too much? Use this pictorial guide from WebMD to gauge serving

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